High Definition Arms

Wave goodbye to aeroplane arms, and say hello baby to fabulously, firm and toned arms.

This programme has been designed to give your arms a full workout.  Although it is better suited for a gym environment, the exercises may be adapted for home use.

Requires access to the following equipment: Tricep Pushdown machine (dumbbells may be used instead), Dumbbells, Bench, Exercise Ball, BOSU  Ball (preferred but not necessary)

150.00
Your programme will be emailed to you within  24 hours (Monday – Friday)

Click here if you would like to purchase via EFT

Your programme will be emailed to you within  24 hours (Monday – Friday)
* Strictly no refunds