Whilst you may think that bad posture is genetic, training your body to walk, sit, lie and stand correctly could result in reduced strain on the supporting muscles, specifically during movement or weight bearing activities such as pumping iron.

More and more women are experiencing the health promoting benefits of weight training. It’s time to stop worrying about looking like Arnolds twin and discover how those dumbbells, barbells and benches can improve your health, posture and appearance while changing the overall shape of your body.