combo packages

Combo: Toned and Tight

Tone your body with three different workout routines to see you through a full weeks’ training.

Combo: Super Babe

Take your body to Super Babe status with three different workout routines to see you through a full weeks’ training.

Articles

Posture Perfect

Whilst you may think that bad posture is genetic, training your body to walk, sit, lie and stand correctly could result in reduced strain on the supporting muscles, specifically during movement or weight bearing activities such as pumping iron.

Women and weight training

More and more women are experiencing the health promoting benefits of weight training. It’s time to stop worrying about looking like Arnolds twin and discover how those dumbbells, barbells and benches can improve your health, posture and appearance while changing the overall shape of your body.

butt

Goddess Glutes

Sculpt your butt into a total work of art with this butt blasting workout that will transform your rear end.

arms

Body Beautiful – Upper Body

Target, tone and transform your entire upper body with this fun programme that will have you feeling fit and sexy.

High Definition Arms

Wave goodbye to aeroplane arms, and say hello baby to fabulously, firm and toned arms.

abs

Show Stopping Abs

This workout will help you build really toned and tight, show-stopping abs. You’ll be showing off that six (or eight) pack in no time at all.